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-   -   Wolverine Diet (http://forums.superherohype.com/showthread.php?t=352155)

narrows101 04-22-2011 05:45 PM

Wolverine Diet
 
After a two-year absence, Hugh has started tweeting again (probably because he has his one-man show in SF next week and Reel Steel coming up, plus Wolverine). Today he tweets this:

http://twitter.com/#!/RealHughJackman

2 all who are asking about my Wolverine diet – credit goes 2 my trainer don scott. there are 2 phases the build up & the cutting up. U have 2 go easy. build up per my pal Dwayne Johnson–600cals/day. if I wake in the pm I have a protein shake. 1 scoop natural protein & 1 scoop glutamine w/ h2o


For breakfast at 7am – 8 egg omelette. Only 2 yolks. w/ 1 serving low fat cottage cheese & 1 toasted muffin plain, no butter. At 8:30am I have 1 cup rice & 8oz cooked minced turkey. 1 scoop protein & 1 scoop glycomaize (easily absorbed carb) 30 mins b4 training. I train at 10am for 1 hr. during that I have 1 scoop glycomaize & bcaa powder. At 11am I have 1 scoop glycomaize & 1 scoop protein.



Starting at 12pm I eat 5 meals at 2hr intervals. 8oz lean protein, steamed veggies, & carbs (rice or yams) at 12pm & 2pm only. Then at 9pm I have 1 scoop casein (slow release powder). Seriously though u need 2 build up 2 this & make sure your dr says its ok for u. go eeeeaaaaasssssyyy.

SuperSoldier985 04-25-2011 12:52 PM

Re: Wolverine Diet
 
Jesus christmas!

Blackman 04-25-2011 12:55 PM

Re: Wolverine Diet
 
pfft amateur :ninja:

SuperSoldier985 04-25-2011 12:58 PM

Re: Wolverine Diet
 
Don't you mean, "rookie"? :p

Colossal Spoons 05-12-2011 02:24 AM

Re: Wolverine Diet
 
Surely that 600cals/day is a typo. That's dangerously low. Or does that say he's eating "-600" than his bulking caloric intake? Cuz that'd make much more sense :p

Ipodman 05-12-2011 02:28 AM

Re: Wolverine Diet
 
Man, he's really dedicated to Wolverine... I hope the new movie gets a good director...

Mako 05-12-2011 12:16 PM

Re: Wolverine Diet
 
As do I, just as long as it's a quality director and the not the first director that tells FOX they can keep under a certain budget.

Mace Dolex 05-12-2011 12:29 PM

Re: Wolverine Diet
 
Man I'm only 35 and I wish I had Hugh's physique but with work I just can't find the time.

narrows101 05-12-2011 02:58 PM

Re: Wolverine Diet
 
Quote:

Originally Posted by Colossal Spoons (Post 20308505)
Surely that 600cals/day is a typo. That's dangerously low. Or does that say he's eating "-600" than his bulking caloric intake? Cuz that'd make much more sense :p

It's 6,000 a day, not 600.

Colossal Spoons 05-12-2011 03:02 PM

Re: Wolverine Diet
 
Oh, haha. Thanks

Infinity9999x 05-19-2011 11:09 PM

Re: Wolverine Diet
 
Quote:

Originally Posted by Mace Dolex (Post 20310713)
Man I'm only 35 and I wish I had Hugh's physique but with work I just can't find the time.

That would be a nice thing about being a big time actor. They make it your job to get in awesome shape.

DeGenerate10 06-26-2011 09:26 AM

Re: Wolverine Diet
 
Quote:

Originally Posted by narrows101 (Post 20312057)
It's 6,000 a day, not 600.

My God how is that possible

Colossal Spoons 06-26-2011 10:42 AM

Re: Wolverine Diet
 
A lot of calorie dense food. Easier than it sounds

DeGenerate10 06-27-2011 09:40 PM

Re: Wolverine Diet
 
Has Jackman posted his workout any where?

narrows101 06-27-2011 09:49 PM

Re: Wolverine Diet
 
Quote:

Originally Posted by DeGenerate10 (Post 20730197)
Has Jackman posted his workout any where?

http://freemusclebuildingtips.com/hugh-jackman-diet/

Colossal Spoons 06-28-2011 08:05 AM

Re: Wolverine Diet
 
Take all celeb workouts with a grain of salt. Their PT's would never give that info away for free.

AnorexicBatman 06-28-2011 10:30 AM

Re: Wolverine Diet
 
Why not? You may be built like Hugh Jack but won't be nearly as handsome or charming or have actual acting chops.

Infinity9999x 06-28-2011 11:01 AM

Re: Wolverine Diet
 
Quote:

Originally Posted by Colossal Spoons (Post 20733119)
Take all celeb workouts with a grain of salt. Their PT's would never give that info away for free.

I don't see the reason to hide it. Honestly, it's not like they have some super secret workout and meal plan that will get you shredded. It's all pretty common knowledge (if you're into fitness). The hard part is trying to actually do it.

It's easy for Hugh to have five meals a day, when you have a personal chef preparing everything for you. Try doing it when you have a normal job and a family. Or if you're like me, trying to juggle it between college classes and homework, and then trying to find the time to make all the food yourself.

Colossal Spoons 06-28-2011 04:20 PM

Re: Wolverine Diet
 
PT's whole operation is making you dependent on them. The exact rep/set scheme as well as the diet they put together took years to develop. Why would they release it in a magazine when they can charge you $50 an hour to show it to you in person?

lerrymicheal 11-24-2011 05:18 AM

Re: Wolverine Diet
 
well, Nice discussion....

SpilledInnards 12-14-2011 06:11 AM

Re: Wolverine Diet
 
So uh, I know the last reply was almost a month ago but I just wanted to say that maybe Hugh meant a surplus of 600 calories per day.

narrows101 12-14-2011 08:07 AM

Re: Wolverine Diet
 
Quote:

Originally Posted by SpilledInnards (Post 22086391)
So uh, I know the last reply was almost a month ago but I just wanted to say that maybe Hugh meant a surplus of 600 calories per day.

No, it's 6000 calories a day. Hugh mentions it in every interview when asked about it. He has to eat ever two hours and it's mostly steamed chicken, broccoli and other stuff (can't remember what, I think mostly protein) - I do remember he says no carbs after 2:00 p.m.

Phantom X 07-16-2012 01:40 AM

Re: Wolverine Diet
 
Groceries are quite expensive and even if a person followed the diet and had some intense training routines and slept alot my guess is they'd gain about 4lbs of muscle per month or less if they already had alot when they started.

It's cool Jackman is taking the role seriously, but a comic book physique is nigh impossible. I bet even aunt May has a sixpack. Maybe comic book artist should slim characters to look more like their hollywood counterparts.

narrows101 07-16-2012 08:57 PM

Re: Wolverine Diet
 
Eat Fit Food ‏@EatFitFood
Thrilled to announce we are looking after Hugh Jackman in preperation for his role in Wolverine. :-)

Quote:

Eat Fit Food @EatFitFood
It's like having your very own personal chef. We prepare, cook & deliver amazing healthy meals FRESH DAILY to your door. Weight Loss, Detox & Cleanse.
Sydney, Australia · http://www.eatfitfood.com.au

Mace Bloodstone 06-04-2013 05:00 AM

Re: Wolverine Diet
 
http://s19.postimg.org/jp2yh5bcz/Hug..._Family_In.jpg

http://s19.postimg.org/5wojliklf/Hug..._Family_In.jpg


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