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Old 05-10-2013, 03:45 PM   #579
Join Date: Nov 2012
Posts: 3,950
Default Re: Captain America 2: News and Speculation - Part 4

Originally Posted by peterparker0077 View Post
btw, if anyone is interested on what he actually did for TFA, a similar rountine is broken down to the 5 day schedule and easy to follow here:

Make sure to read all of it though, including diets and such.
My shoulders and back hurt just from reading back day. I do mostly compound movements, the worst being barbell thrusters of course.

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