Neither one will reduce the lifespan of the battery. As the battery ages, it inevitably loses its capacity after each charge/discharge. As it ages, it self-discharges faster, even when you leave your computer plugged all the time.
Two things will accelerate the loss of capacity:
1) the prolonged heat caused by leaving the battery inside the laptop while leaving the laptop plugged.
2) Having too many high-end applications opened (even when minimized), especially computer games which uses a lot of memory and power, can cause your battery to lose its charge/discharge capacity. To prolong the lifespan, close any programs you're not using.
To prolong the lifespan, I suggest to remove the battery from your laptop and keep it in a cool place and plug your laptop on A/C power outlet. Use the battery when you travel or are away from a power outlet.
These three links explain everything better and give more details:
By the way, if you take out the battery and connect your laptop with a power cord, make sure the cord is not accidently loosened or removed as it will instantly shut down your computer since the battery is not there to act as a power backup.
If you constantly charge the battery, you will kill it. I learned this the hard way. I had a laptop for less than a year, that, by the time I got rid of it, had a battery life of about 5 minutes.
It depends on what type of battery, but I've always had mine plugged in and it's never been effected. It's just a personal perference more than anything, IMO. I've had mine for about a year, and I still get 2 hours of battery time on a gaming notebook, and 6 cell.
The biggest factor if damaging your battery is dropping it, or just raw heat period.
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