I had a panic attack at my workout session at the gym today, as I didn’t have my glasses and my vision was blurry, which has happened before when I’m not wearing them.
Anyway, didn’t finish my session as I was worried something was happening at first, and I feel really bad for the trainer as she thought she did something to upset me, but I reluctantly told her when she thought she did something wrong. She also did not want to leave me by myself due to what was happening, but I told her I was fine while waiting for my friend to pick me up. The trainer even called me to make sure I was okay.
Felt so embarrassed that it happened in a public area, my mental health is ruining my life, and I have to wait a month for my doctor as she is overbooked with patients,