There are basically two categories of feelings: Good feelings and bad feelings.
We all experience both but of course its always better when we feel good.
Its very important to be in a happy state of mind or being as it affects and shapes our lives.
When you are feeling bad for whatever reason, what things make you feel good?
I'm not talking about a physical feel good but an emotional feel good unless that physical activity or feel good makes you feel good emotionally.
Its important to have things to do this because bad feelings can possibly breed more bad feelings.
In other words what puts you in a good mood?
List your categories and some examples. Here a few of mine.
Movies
Groundhog Day
Rudy
When Harry Met Sally
My Neighbor Totoro
Amélie
Cinema Paradiso
Its a wonderful life
Good Will Hunting
The American President
Jersey Girl
T.V. Shows
Andy Griffin Show
Little House on the Prairie
The Wonder Years
Cheers
Sanford and Son
Seinfeld
I Love Lucy
Games
Final Fantasy series
Traveling
St. Louis
Chicago
Visiting a friend or family member
Grandma
My cousins
Eating
Milk shakes at Crown Candy Kitchen
Thai cuisine at Magic Kitchen
Rueben sandwich at Mannys
Desserts at Spiros
Reading
Five people you meet in Heaven by Mitch Albom
Tuesdays with Morrie by Mitch Albom
Little House on the Prairie books
Harry Potter books
The Legend of Bagger Vance
Into the Wild
Activities
Playing with a puppy
Playing golf
Taking a walk on a sunny warm day
Fishing
We all experience both but of course its always better when we feel good.
Its very important to be in a happy state of mind or being as it affects and shapes our lives.
When you are feeling bad for whatever reason, what things make you feel good?
I'm not talking about a physical feel good but an emotional feel good unless that physical activity or feel good makes you feel good emotionally.
Its important to have things to do this because bad feelings can possibly breed more bad feelings.
In other words what puts you in a good mood?
List your categories and some examples. Here a few of mine.
Movies
Groundhog Day
Rudy
When Harry Met Sally
My Neighbor Totoro
Amélie
Cinema Paradiso
Its a wonderful life
Good Will Hunting
The American President
Jersey Girl
T.V. Shows
Andy Griffin Show
Little House on the Prairie
The Wonder Years
Cheers
Sanford and Son
Seinfeld
I Love Lucy
Games
Final Fantasy series
Traveling
St. Louis
Chicago
Visiting a friend or family member
Grandma
My cousins
Eating
Milk shakes at Crown Candy Kitchen
Thai cuisine at Magic Kitchen
Rueben sandwich at Mannys
Desserts at Spiros
Reading
Five people you meet in Heaven by Mitch Albom
Tuesdays with Morrie by Mitch Albom
Little House on the Prairie books
Harry Potter books
The Legend of Bagger Vance
Into the Wild
Activities
Playing with a puppy
Playing golf
Taking a walk on a sunny warm day
Fishing