The Official Hype Fitness Thread 5.0

[gohei_]

Also concentrate on your breathing while stretching, it actually relaxes me and helps me focus on what I'm doing. It's just part of the routine.

Yeah I'm gonna put more effort into it, see if it helps.

 

[Colossal Spoons]

Both. First lifting, then cardio.

I heard NO2 is supposed to be good for helping blood flow and speeding up recovery. But I'm not really concerned with recovery time since my job gives me a form of active recovery.

Idk about recovery, but the pump is supposed to improve your workout. Remember the name of the free sample you got?

 

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