- Joined
- Dec 27, 2005
- Messages
- 196,801
- Reaction score
- 85,645
- Points
- 218
20.3 miles today (plus about 200 metres not recorded) for 324.2 miles / 521.8 km Sep total.
I had my running vest with 2x500ml of electrolyte drink and even had a full meal from food stalls in the park (@Babillygunn @gohei ) after about 13 and a half miles. Made me feel much better as the run went on and right now it feels like it helped a lot with recovery too. Could have done more but for shoulder blades/trapezius aching a fair bit and having a prior appointment later in the day.
I had my running vest with 2x500ml of electrolyte drink and even had a full meal from food stalls in the park (@Babillygunn @gohei ) after about 13 and a half miles. Made me feel much better as the run went on and right now it feels like it helped a lot with recovery too. Could have done more but for shoulder blades/trapezius aching a fair bit and having a prior appointment later in the day.