Been on a diet for a couple of months now, and already lost 10 pounds! Good eating: lots of fresh vegetables and fruit, skim dairy products (cream cheese, cheese, milk and yogurt), almost no salt, good fats (seeds, avocado), no red meat (used to eat lots of meat but eventually started to have this meh feeling), eggs... Nothing too weird! One may believe that NO EATING equals losing weight but no: I have 6 meals a day. And I go 3/4 times a week to the gym.
Gym does play a key part iniall of that, ofocourse but also I started to feel better and more motivated. Even more positive and my mood improved a lot.