Both. First lifting, then cardio.
I heard NO2 is supposed to be good for helping blood flow and speeding up recovery. But I'm not really concerned with recovery time since my job gives me a form of active recovery.
So as usual, I'm back to ask for tips. hehehe. Is it ok to do muscle building exercises while you are on a fast? Lets say its a fast related to spiritual matters, but you don't want to break your workout routine.
They are doing fasting at my church right now as well. Let me ask, what type of fast and for how long?
Also, what "muscle building" exercises are you referring to? Are you allowed to consume Branched Chain Amino Acids (BCAAs) while on the fast (they have no calories)?
Its a personal fast because I'm praying for something. I'm just doing liquids. I'm talking a couple of bench press, push ups, inverted rows...upper body stuff. My fast is just gonna be about 2 days maximum, but if i don't work out tomorrow I'm gonna not be able to work out on sunday so my next day would be monday. I'd go 4 days without working out. It's kinda a big deal for me cuz I suck after i break a routine. hehe
They still don't have skipping ropes. lolCan't you do another form of warm ups? maybe jump rope?