The wheels are in motion for the next Thor, when did you start training for it?
I ruptured a couple of ligaments in my ankle, so we really had to alter the training. This was last month, so I’ve had to work around that and have it in a moonboot for a bit. But that’s actually starting to feel good now, so working with a great physio on directional change stuff and stressing the ankle in similar positions under a safe space, so that it can build up scar tissue in that movement. Not completely staying away from it, which I hadn’t worked with before.
Normally, in injury and tendon damage, you just stay right away and don’t touch it, which we did for a period of time, but he said it was just as important to get back and stress it in the same way just to build strength there again. We’ve been doing that, but again, I couldn’t swim properly, so I’d be swimming with a pool buoy, flotation device in between my knees. So, I could still do upper body and still get some sort of core movement workout.
Do you make it a point to recreate the physicality that you have in previous Thor movies? Or do you find yourself trying to adapt his look depending on the script?
Depending on what version of Thor we see, and we saw the different condition he was in in End Game. If I’m playing a healthy version of Thor, I want to step it up a notch and I’m definitely looking at evolving again. With all the muscle memory, you only look a certain way after years and years of doing it. There’s a different sort of density to your muscle mass.
This is something I say all the time, but I want to be able to have function to it. You can see people who just do strict body building, they move a certain way. There’s an impressive visual image there, but for me, it’s got to be agile and mobile and have flexibility to it. So, I like to think we’re all pretty excited that we’re ramping it up again and Ross is going to give me a hand with that. I’m in good hands.
I heard that you and director Taika Waititi have been having script meetings on the new one, Thor: Love and Thunder. Can we expect some big action?
For sure. Always! That is something that I said to Taika early on, because he’s so incredible with story, and character, and humor. And what was so amazing about Ragnarök was that it had all those elements, but I also heard from people that they loved the big action scenes. The opening with the Fire Giant, and the battle on the bridge. Those big cinematic, launch-off-the-screen experiences. So I really think it is about that fusion. The attention to all of the spaces. It is one of the funniest scripts I have read in years, and I have read a few. I haven’t been this excited for a long time.
I remember speaking to you when you first got the role of Thor, you were prepared to work, but did you ever see coming up on a decade of playing the character?
I couldn’t have seen this coming. I didn’t realize the health journey it was going to send me on. I wish I knew what I know now back then. I have learned how important those early years are for setting a foundation, and getting the mechanics right. Not stressing the parts of the body that people are usually stressing, the knees and the back. These days I feel healthier than I ever have and that has a lot to do with the abundance of people that I have interacted with. It is about staying open to new ideas, and not thinking you have all of the answers.