• The upgrade to XenForo 2.3.7 has now been completed. Please report any issues to our administrators.

Happy Birthday JStorm!!

Happy Birthday you punk! Hope you're not taking the day off from the gym today :cmad:. Biceps and Triceps don't give a crap about when you were born!
 
What did you expect?
schemer.....

waisis.gif
 
Happy Birthday you punk! Hope you're not taking the day off from the gym today :cmad:. Biceps and Triceps don't give a crap about when you were born!

29 burpees, 2.9 miles, 29 sit-ups x 2.9 sets, 29 push-ups x 2.9 sets, 29 lunges x 2.9 sets, and 29 pull-ups.
 
dont tempt me....
:hehe:

I lifted a keg for you, Spoons will be lifting a house.....pics forthcoming...

My example might be too much, for everyone. However, I'm sure a modified "29 x 2.9" can be remedied.

Work your magic, and see if you can come up with a birthday workout, that everyone can participate in.



Spoons lift the f'ing house NOW!!!
 
Remember, for me, the pump is like c**ing inside of a woman....
ArnoldSchwarzenegger.jpg
 
Hurm....
good birthday. eat cake. blow out candles. roll on snare drum.
thumb_rorschach-avatar-6.jpg
 
Here is an Asian girl to do your bidding (or whatever Liza wont do....)
ImageX0.gif
 
Shouldn't you be. . I dunno. . doing work? ;)

Besides, I gotta run to Ma's house. Birthday lunch, in all.



Thanks, again, people. :up:
 

Users who are viewing this thread

Staff online

Latest posts

Forum statistics

Threads
202,262
Messages
22,074,104
Members
45,876
Latest member
kedenlewis
Back
Top
monitoring_string = "afb8e5d7348ab9e99f73cba908f10802"