calling all weight lifters!

[Excel]

I used to be very into working out in high school but ive gpotten ot of touch and am looking to get back into. problem is, i have no idea how to do it (naturally) any more. ive got the basic stuff, but i need some help.

first off, im just over 6'1, and weigh about 195. my bench press max has dropped to just 225 which I got this afternoon. Military max 170. the problem im much more bulk then cut now. no real visible abs, while not having a belly either.

basically i need some help in developing a good plan to burn fat while build muscle. i understand ill have to take supplements, ect. buti just need some help in terms of planning i.e. what a good routine would be,what kind of diet I should use, ect. can anybody help me?

 

[batnkevlar]

Ask ShadowBoxing... he knows what's up...

 

[StorminNorman]

Yup - ShadowBoxing is the god of fitness.

 

[jusblaze21]

http://superherohype.com/forums/showthread.php?t=219170&page=41

Here is ShadowBoxings Fitness Thread

 

[Wilhelm-Scream]

I thought this was gonna be "Calling all weight-lifters...I've got a paralyzed heifer trapped in the south bog and my car accidentally flipped over while we were tryin' to winch 'er out."

 

[Wilhelm-Scream]

Yup - ShadowBoxing is the god of fitness.

when I'm trying to make pizza but my Magic Bullet's on the blink I always call him and he comes over so I can grate parmesan on his abs.

 

[user123456789]

Yup - ShadowBoxing is the god of fitness.

Not quite.

It takes alot of knowledge and experience to be a "god of fitness."

Now if he was ronnie coleman......

 

[Abaddon]

mmm,dead skin and parmesan seasoning...

 

[user123456789]

I used to be very into working out in high school but ive gpotten ot of touch and am looking to get back into. problem is, i have no idea how to do it (naturally) any more. ive got the basic stuff, but i need some help.

first off, im just over 6'1, and weigh about 195. my bench press max has dropped to just 225 which I got this afternoon. Military max 170. the problem im much more bulk then cut now. no real visible abs, while not having a belly either.

basically i need some help in developing a good plan to burn fat while build muscle. i understand ill have to take supplements, ect. buti just need some help in terms of planning i.e. what a good routine would be,what kind of diet I should use, ect. can anybody help me?

go over to www.bodybuilding.com, register a username for their forum, and look me and jag up... "boyscouT" and "jaguarr"

browse the Nutrition, Losing Fat, and "Over 35" sections.

take everything with a grain of salt, and do your own research to double check.