Like I mentioned in the other thread, I've been smoke free for 16 months, now. I quit cold turkey, but I was not a heavy smoker. Maybe 5-10 cigarettes per day off and on over the course of 20 years. I just got fed up with feeling like sh1t from it and all the health problems that were popping up as a result of it. So, I decided to quit following a weekend in Vegas with my wife. I purposefully smoked myself to being completely ill that last weekend I was smoking so that I have negative memories of smoking. And, I got determined to get into great physical shape again as a motivator to not want to start as smoking and sports just don't mesh well together. So, I sort of replaced a bad habit with a healthy one to keep me on the straight and narrow. The bottom line, though, is it really comes down to will power and I was determined to not let my life be ruled by some stinky weed (that's ridiculously expensive to boot) and that's what got me through those days where I was ready to give it up and smoke again. The first couple of months were the roughest and after that it got easier. You're smart to quit now, while you're ahead, and I wish you all the luck in the world with it. It's a horribly difficult habit to break. I'm watching my wife still struggle with trying to quit (that's right, i quit while living with another smoker).
jag