I eat very little that's processed, very little sugar or salt, mostly organic, fresh whole foods and drink 1-1.5 gallons of water per day. I cleaned up my diet big time about 2 1/2 years ago to support my weight lifting habit. Everyone wants to learn how to do what I've done to get the results I've gotten....until I start telling them what they'll need to eat and how they'll need to exercise to get it. Then they lose interest because it takes effort and planning. Americans are all about convenience and would rather eat crap than have to spend some time preparing a meal or a snack. Still, most of them have no idea how all the things they put into our food supply truly and actually effect them: gastrointestinal diseases, hormonal imbalances, immune system degradation. skin, respiratory and heart diseases...the list is endless. All because people wont eat quality foods.
jag