This past year at college, I was in a single dorm. This worked out well except one thing, it completely ruined my sleeping schedule.
Normally, I'd go to bed at 1, no later than 2, at college. However, since I was by myself, there was no reason to start shutting things down. I'd just stay up watching Adult Swim and goofing off on my computer. I'd stay up until 3, sometimes even 4. This has translated poorly to the summer. I'm unemployed, so there's no need to get up early but I hate waking up at 12:30-1:30.
About a week ago, I decided I'd try to do something to change this. I made up some guidelines for myself. I don't drink any soda after 9pm, at 12pm I turn my main computer and go to my room. By 1pm, I start reading (usually sooner) and try to finish at 2 (though it's sometimes hard to stop so I go past it sometimes).
However, this hasn't worked out. I still am up till almost 4am, but now I'm just laying in bed trying to go to sleep.
Anyone have some tips?
