Cracking Joints = Bad?

[gap5ewl]

I recently read an article where a Doctor stated that cracking your knuckles once two twice a day is good for you since it helps relieve stress and makes your joints mor felixble. He also stated though that cracking joints too much (like 5-7 times) is a little too much. Cracking is nothing but the lubricant in between the joints "popping" so I really don't see how it affects the bones.

 

[mightiest_mortal]

I reckon if your gonna get joint problems your probably going to get them anyway.

Im only 24 and ive had some permanant degenerative form of Arthritis

Luckily ive been cured from it since

 

[Superman]

I can crack my neck, knuckles, elbows, shoulders, back, ankle, wrist and my toes. t:

 

[Speedball]

I need to crack my neck in order to get comfortable for bed.
It just settles me down.
I can also crack my ankles, knuckles, toes and back.