Excercise question

[y2jversion1]

All I want is a site that lists specific foods and meals, but for some reason I can't find that!

http://www.fitday.com/

Enjoy t:

 

[Daisy]

Enter your age, sex and activity level at the right of this page and you'll get some guidelines:

http://www.mypyramid.gov/

This should give you some examples of healthy meals:

http://www.health.com/health/article/0,23414,1047570,00.html


For breakfast, it's easy just to have the same thing everyday. For example, I have Kashi oatmeal, fruit, a glass of skim milk and black coffee.

 

[huskerwebhead]

Diets are different depending on the person

I understand that. What I was hoping for was a website or something that could help me build a diet plan based on information I provide. Even just something with a basic guideline. I know that I can go to a doctor and they "should" be able to provide information as well...but I was saving that for a last resort.

 

[y2jversion1]

I understand that. What I was hoping for was a website or something that could help me build a diet plan based on information I provide. Even just something with a basic guideline. I know that I can go to a doctor and they "should" be able to provide information as well...but I was saving that for a last resort.

If you provide some info here I can probably help you..

Sex:
Age:
Total Weight:
bodyfat % (estimate):
Activity level (any exercise? office job? stuff like that)
Medical conditions (risk of diabetes, gout, etc):
Typical daily meal example:

Are you willing to work out?
How many days per week?

 

[jaguarr]

How hard is it to search for the word "fitness"?. At any rate, running on a full stomach? No wonder you puked.

jag