Getting Over Behavioral Addictions

[Gamma Ray]

Does anyone have any good tips that they've used?

 

[Figs]

What type of behavioral addictions do you have? Would be easier to answer with that info.

 

[Kane52630]

Simple.

You. STOP IT.

Spoiler

 

[Rumpy Bulge Dubz]

yea, stopping it works

 

[KALEL114]

First get a journal. Write down everytime you use this behavior. Think about the situation that brought it on and think of an alternate or more positive behavior to replace it with. Once you recognize when and why you use the behavior, try to catch yourself before you do it and replace it with the positive one. Shoot for doing this once a week at first and increase over time. I will not lie, it takes a long time to change, but it can be done. Don't be affraid to include friends and/or family in the process. A little help goes a long way. Good luck.

 

[SuperFerret]

Simple.

You. STOP IT.

Spoiler

 

[Erzengel]

Finding a partner can significantly lower a compulsive *********er.

 

[knowsbleed]

Eh...

 

[Docker2.0]

First off, don't stop. Give in to the dark urges....

2nd.....goggle herpes. It kills.

 

[SuperFerret]

2nd.....goggle herpes. It kills.

Goggle herpes!?

I am never wearing swim goggles again.

 

[Erzengel]

Eh...

Dude you're at work.

 

[knowsbleed]

I need to keep my morale up somehow.


Get it?



*expletive*

 

[Docker2.0]

Goggle herpes!?

I am never wearing swim goggles again.

Google muthaducka google!