Sandwich makers.. I need your help

Discussion in 'SHH Community Forum' started by chosen1, Nov 10, 2007.

  1. chosen1

    chosen1 Registered

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    I'm trying to eat healthier. So before I make a trip to the deli. Does anyone have any suggestions for sandwiches I should eat/make.

    I need to know what to ask for. what meats, cheeses etc.

    Ive never done this b4

    plz help
     
  2. Dew k. Mosi

    Dew k. Mosi Hype Award Winner

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    Ask your deli for a low fat menu
     
  3. Abaddon

    Abaddon Watching

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    grilled chicken salad on rye
     
  4. Metamorpho1977

    Metamorpho1977 You jack wagon!

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    wheat bread or whole grain, if they got a 9 grain, go for that one.
     
  5. Ice-man

    Ice-man Registered

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    yea whole grains are the best choices for breads, go for some turkey, white american cheese (tastes the same as the yellow but theres no added die)

    throw some egg salad or lettuce on it and you eatin slim in no time.
     
  6. Star

    Star Slurr

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    don't butter your bacon
     
  7. 3dman27

    3dman27 super-hero wannabe

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    tuna salad on whole wheat or italian bread
     
  8. hammy

    hammy American Ham

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    When you're shopping for bread, look for some made from whole grains and without a lot of crap, especially high fructose corn syrup or other sweeteners. And stick with the leaner meats like turkey and chicken. Or you could always go with a cheese / veggie sandwich. :up: Yum. And stay away from mayo if you're trying to lose weight. Mustard is lower fat and calorie, but if you're not worried about losing weight, mayo isn't that bad as far as ingredients go.
     
  9. knowsbleed

    knowsbleed Registered

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    [​IMG]
     
  10. twylight

    twylight One And Only

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    Just forgo the bread and pick up soe cheese and meat to wrap up together! :up:
     
  11. knowsbleed

    knowsbleed Registered

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    Or substitute the bread for a tortilla and have yourself a wrap...


    and some fattening BEER! double :up:
     
  12. Fran

    Fran Banned User

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    Meatball sub, extra cheese.
     
  13. hammy

    hammy American Ham

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    [​IMG]

    I love veggie sandwiches. :yay:
     
  14. knowsbleed

    knowsbleed Registered

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    Veggie sandwich lovers make God cry. He put meat on earth for YOU to eat...don't let him down.

    and DON'T get me started on weed :o
     
  15. redmarvel

    redmarvel Red, White and Buxom

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    I always avoid the dressings / mayo / mustard whatever, they make a sandwhich soggy.

    If you're making the sandwhiches yourself, you have to consider how quickly you'll use up your ingredients and what their shelf life is.

    Example: I like spinach on a sandwhich but the grocery store I shop at only has huge containers of it. I can't put that much on my sandwhiches in 1 week and find that it goes bad by the end of the week.

    I usually take a whole tomatoe with me to work and slice it up to put on the sandwhich just before I eat it. (To avoid the soggy sandwhich problem).
     
  16. The Incredible Hulk

    The Incredible Hulk Bad Hombre

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    stop eating cheese all together. It's terrible for you
     
  17. Speedball

    Speedball Don't. Blink.

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    HAHAHAHAHAHAHA!!!
    Wait...You're serious?
    That's like telling a smoker to quit smoking, It's just not going to happen.
     
  18. hammy

    hammy American Ham

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    Meat .. even the word is so [​IMG]

    How very expeditious of you. :yay: Btw, you could aways use spinach for a salad, you know. I love it more than a lot of lettuces. :up:
     
  19. Immortalfire

    Immortalfire The Pain of Fast Air

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    I had that yesterday, for the first time in quite a while.
     
  20. DV8

    DV8 Band Loser

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    whole grain or wheat breads, and stick w/ low-fat meats and cheeses, such as provolone and mozzarella, and meats like chicken, turkey; and fish . . . perhaps tuna if you like it (I hate tuna though :()
     
  21. SouLeSS

    SouLeSS Registered

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    Whole Wheat sub buns
    Few slices of Salami
    Few slices of Turkey
    Few slices of Ham
    Few slices of Roast Beef
    Bottle of Envita Green Tea Cal Burner

    That's pretty much all I eat now. I eat that, and play a good 18hole of Disc Golf every day and I've dropped about 20 lb's in the past month.
     
  22. DV8

    DV8 Band Loser

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    oh yeah, and remember that what you eat with the sandwich is just as important . . . NO CHIPS; eat some fruit instead . . . or a low-sodium soup . . . also, eat your veggies . . .
     
  23. AndThePickles

    AndThePickles Kiss the girl

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    Whole grain/wheat breads. Avoid the cheese, but if you have to have it, do NOT use American. As for meats, stick to turkey, chicken, and tuna without mayo.
     
  24. Arkady Rossovich

    Arkady Rossovich Registered

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    You can eat sandwiches,but not more than one at a time.Added to that,i hear that Mustard is healthier than Mayonanise.
     
  25. Wilhelm-Scream

    Wilhelm-Scream Registered

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    This is a PG-13 forum.
     

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