300 work out routine......you can do it too....

[CyberFaust]

Again, as both me and apparent jag (who basically said the exact same thing), it's overtraining. Unless your in shape to begin with, and good shape at that, all your going to do is tax your body beyond the point of recovery. For an actor, who already trains for movies and roles and a regular or semi-regular basis, dropping a whole lot of water weight and bodyfat (along with some muscle) is not a bad thing. For a person who doesn't touch weights regularly all your going to do is make yourself scrawny and potentially put yourself in traction.

Also I wouldn't be surprised, and have heard much to this effect, that some hollywood actors are using certain supplements...like growth hormones...to enhance their bodies.

http://www.youtube.com/watch?v=w6Eyg32W4aE
In the video diary note how most of the guys honestly aren't that big...and those that are big most likely were big before. I see a lot of training, but little transformers. The trainer himself says he is making them "hard" and "vien popping", not necessarily strong, massive or well formed.

i know, but i am in shape to begin with

 

[ShadowBoxing]

I think the 300 Workout is an awesome tool of natural selection and I am encouraging fanboys to try it.

jag

And for God sake's Jag, I honestly wish they'd do real pullups instead of god damn kippling pullups...whimps.

 

[ShadowBoxing]

i know, but i am in shape to begin with

Your muscles will be as weak as a kitten's after about 3 or 4 weeks of that.

 

[jaguarr]

For that to work, they would have to remove the package of mallomars from under their chins.

LOL! That cracked me up.

And for God sake's Jag, I honestly wish they'd do real pullups instead of god damn kippling pullups...whimps.

True. Take the hips and motion out of the deal and just do some solid, full ROM pullups. MUCH more beneficial.

jag

 

[CyberFaust]

i'll take that advice, and i'm going to the fitness thread

 

[CyberFaust]

can't find the frackin thread!

 

[jaguarr]

can't find the frackin thread!

http://www.superherohype.com/forums/showthread.php?t=219170

jag

 

[Machx72]

True. Take the hips and motion out of the deal and just do some solid, full ROM pullups. MUCH more beneficial.

I think those are to add the abs into the exercise. Not positive though.

 

[Cаrter]

"I can do it too?"

Yeah, well where am I going to get a huge ****in monster truck tire?

 

[jaguarr]

I think those are to add the abs into the exercise. Not positive though.

Nahh. That's primarily a back exercise. I saw a "Making Of 300" short on HBO or Showtime and they were doing some pretty hard core crunches in the footage of the cast undergoing this training.

jag

 

[Addendum]

I'm content with my 230 pounds

 

[TEDDY]

Do you want me to start calling you The New TEDDY, or would you prefer to stick with BRUTHOLE?

jag

Sorry pal. There is one and only one TEDDY!