Do you know why? Because protien is hardly the only component, or even that important when you consider all the other components that go into a truly dialed in regiment.High protein, High Protein
yeah people were looking for specific exercises. this is just a basic overview. if we all had personal trainers to motivate AND teach us proper technique (pre and post workout) we'd be as big. jackman isn't the buffest dude out there but someone on imdb said "psh hes not looking big to me at all." thats too much of an under-statement and deserves a slappin.