Really ? I thought some of the fight scene between SG and Astra looked a bit hokey (as in it was really obvious they were in harnesses, because they hung there in the air- now obviously MOS had a much bigger budget, but it showed a new standard in mid-air fighting special effects, whether Supes and Zod were CGI or live, the flight effects were a-mazing).
The effects for Kara (and other people) being knocked thru walls has been great, as was the brief bit of super-speed we saw.
I guess I'm probably asking a bit much for a tv show. Did enjoy the heat-vision war though, a real staple of the superhero genre - every character who has eye-beams does it at some point (Cyclops does it pretty much every time he shows up).