Animals Are Not Ours To Wear

[SuGarRush]

l thought you were a girl too. lts the name..

wow, I've really never gotten that before...
Sugarrush cause when I was younger, I was hyper 24/7 unless I was asleep. I went from silent to never stops talking. Everyone said it was cause of all the caffeine and sugar I drank but I really never touched the stuff that often. When I started playing Unreal Tournament online and stuff, I kept the constant banter going the whole time I played and everyone thought I was hyped up on Surge or something, hence my handle became, SuGarRush.

 

[MakeMineMarvel]

hey makemine, just out of curiosity, two questions.

1.) I'm trying to start into some intensive weight training, and I've got a pretty solid weights regimen, but no diet. Do you have a solid one you could clue me in on? I'm a pretty skinny guy (6' 4" 190 right now) and I'm trying to bulk up

2.) If you don't own any nonleather shoes, what do you work out in?

1) Up your carb consumption to about 500-600g per day and your protein consumption to about 400g per day. Stick to good sources of both - lean meats (nothing processed like deli meat) like pork are great as is chicken, salmon and tuna. Carbs should be white rice, oatmeal, small baked potatoes and varieties of veggies. Eat 6 times/day and use a protein supplement (like whey powder.) Cut the cardio to a minimum and go heavier weight for less reps, using the Majors (bench press, deadlift, squat.) The fish should get you the necessary fatty acids but peanuts and avocado are a good source also. Do not make the dietary changes overnight - phase them in, raising your caloric intake by about 400 every few weeks till you reach the desired level (shot in the dark - you consume about 3000-3600 right now? Up it to around 5000 or so.)

2) All my shoes are made of leather or some composite that uses leather, so I wear Nike's or Addidas to work out.

Hope that helps - a little off topic - IM me if you have more questions.

 

[Holly Goodhead]

Usually guys dont have the word "Sugar" in their name.

 

[Winter Spleen]

Well... it was either between SugarTits and Winter Spleen... I'll never know if I made the right decision or not.

 

[SuGarRush]

1) Up your carb consumption to about 500-600g per day and your protein consumption to about 400g per day. Stick to good sources of both - lean meats (nothing processed like deli meat) like pork are great as is chicken, salmon and tuna. Carbs should be white rice, oatmeal, small baked potatoes and varieties of veggies. Eat 6 times/day and use a protein supplement (like whey powder.) Cut the cardio to a minimum and go heavier weight for less reps, using the Majors (bench press, deadlift, squat.) The fish should get you the necessary fatty acids but peanuts and avocado are a good source also. Do not make the dietary changes overnight - phase them in, raising your caloric intake by about 400 every few weeks till you reach the desired level (shot in the dark - you consume about 3000-3600 right now? Up it to around 5000 or so.)

2) All my shoes are made of leather or some composite that uses leather, so I wear Nike's or Addidas to work out.

Hope that helps - a little off topic - IM me if you have more questions.

thanks man for the help!
and yeah that's about how many calories I'm at right now...

 

[Holly Goodhead]

5000 calories?!

 

[SuGarRush]

5000 calories?!

yeah I've seriously got to up mine. I was trying to cram them all into 3 meals a day and it just wasn't helping me gain anything.
I've got a small frame to begin with, so broadening and bulking up is first priority.

 

[Holly Goodhead]

yeah I've seriously got to up mine. I was trying to cram them all into 3 meals a day and it just wasn't helping me gain anything.
I've got a small frame to begin with, so broadening and bulking up is first priority.

You go girl.

 

[SuGarRush]

You go girl.

And you have reached a new all time low...

 

[Holly Goodhead]

Well youre from Georgia..

 

[Winter Spleen]

And you have reached a new all time low...

I laft... at your expense.

 

[SuGarRush]

Well youre from Georgia..

yeah... what does that have to do with anything?


and Spleen, its laughed.

 

[Winter Spleen]

and Spleen, its laughed.

..not when I say it.

 

[Holly Goodhead]

yeah... what does that have to do with anything?


and Spleen, its laughed.

You..know.

 

[TheSumOfGod]

This thread is still going on? I thought it died when Bush declared his War on Vegans a while back, thinking that Vegans were space invaders.

 

[SuGarRush]

You..know.

i really have no idea here Holly...

 

[MakeMineMarvel]

5000 calories?!

Yes and a lot of it comes from meat, poultry and fish products. When I'm bulking, I'm usually around 8-9000, but I weigh about 60lb. more than SugarRush.

As far as 3 meals vs. 6 meals. You'll never fit 5,000 calories into 3 meals and if you do your stomach will hate you later.

 

[Edd Extraordinaire]

You really should think before you talk/type. More than half of the things you say are based off your own personal assumptions, and theyre usually wrong.

Hmm, I love it when people say things to other people that full under themselves too.

 

[My Aristotle]

Hmm, I love it when people say things to other people that full under themselves too.

I picture you as a huge wedge of cheese, or perhaps a T.V. dinner with a little brownie in it that always gets to hot.

 

[Edd Extraordinaire]

 

[My Aristotle]

Master Chief was only mocking you... you can stop now.

 

[Holly Goodhead]

Hmm, I love it when people say things to other people that full under themselves too.

lm not a hippie. You dont know me, so you wouldnt know.

 

[Edd Extraordinaire]

lm not a hippie. You dont know me, so you wouldnt know.

And you don't know me, but you still assume that I don't think before I type. Good job eating it again.

 

[Holly Goodhead]

And you don't know me, but you still assume that I don't think before I type. Good job eating it again.

Youre dumb..

 

[cryptic name]

why is this stupid thread still here