Im sure that with a trainer like mark twight it would be near impossible to get injured.
The dude knows his shiz
Yeah true, I know he's top quality, I was just thinking how it would suck if that happened. It's all about the preparation and groundwork,perfect technique etc and listening to your body over time and learning when you need to ease off a little or when your body needs a bit of a jolt or a shake up in training. I had it drummed into me for years about nutrition,warming up,stretching,perfect technique,getting massages,nutrition,listening to your body,nutrition and getting lots of sleep,oh and also nutrition lol.
Injury can happen for a number of reasons obviously, and in my experience it will usually happen early on when starting training if they have any underlying problems or niggles or as they step up training to hard and heavy mass building, this can be a time to really listen to your body and pay real close attention to form and technique. If the preparation has been done correctly then the step up in intensity should be okay. Luckily they both seem to have a good base to work from and already sound techniques with recent hard training from both of them. Plus they get the best of everything to get the results needed.
They just need to watch any overtraining/inadequate recovery time when they are in the hard n heavy phase and of course bad training habits or techniques which the top trainers will be on top of from the get go.
I have friends from my athletics days who have torn a few muscles and had tendon trouble etc from simply training too hard when not fully recovered. I always say getting a good nights sleep is part of the training.
aah what the heck do I know. I'll shut up and get back to my beer and pitza
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