Saved
SynTheMerc
- Joined
- Jul 24, 2006
- Messages
- 15,786
- Reaction score
- 0
- Points
- 31
Nickel for everytime...If you're smashing them together and bits of metal fall in your face, you're doing it too hard.
![hehe :hehe: :hehe:](/styles/default/xenforo/smilies/cs_hehe.gif)
Nickel for everytime...If you're smashing them together and bits of metal fall in your face, you're doing it too hard.
That scene made me cringe, even though Pickles was swooning lol
[/b]You are asking for an injury with that one. I dont care if Will Smith did it in " I am Legend."
I know Hibbett. I bought many of my dumbbells there. Did you read my post? Go back, read and comprehend it, please.
Its just risky...standby I will try to find an article.
Here is one...but there are plenty out there. Read all of #2 on this list.
http://www.criticalbench.com/exercise_injury_free.htm
Wow, I'm still a failure at gym stuff. Oh well.
Why can't you do true HIIT on a Mitsubishi Eclipses?
In high school I always needed a weight belt. My back feel like it's popping out of being locked in and shift to right side when I go up on squats. Maybe I just need to visit a site and refresh my memory of locking in my back?
Fine, fine, I move pull ups back to back/Leg day. I just though because pull ups also work your shoulders, it be better to add to to my shoulder day?
Go to the page listed in my sig about HIIT for the answer to the 1st one.
No, you didnt/still dont need a belt, you needed proper form.
Pullups involve your shoulders but dont really "work" them. Pullups are a...THE back exercise.
I'm a 110-lb girl-stick, cut me a break.Or maybe just bc it is BS!
Pullup machine....give me a break.
THE back exercise, eh? Maybe I ought to get on this. I've mostly been focusing on lower back exercises, since that's where my parents are by far the weakest and I figured I needed to build up that area now before I fall apart in my 50s.Pullups involve your shoulders but dont really "work" them. Pullups are a...THE back exercise.
I'm a 110-lb girl-stick, cut me a break.
THE back exercise, eh? Maybe I ought to get on this. I've mostly been focusing on lower back exercises, since that's where my parents are by far the weakest and I figured I needed to build up that area now before I fall apart in my 50s.
hold up. So basically...you are saying.......that in high school I had to wear one so the school wouldn't get in trouble if I broke my back in half? That I don't really need it. So If I imagine I have a weight belt on, I can do it? Like the little train that could? I think I can, I think I can? It's all in my head
![]()
I say you dont need it. I also say that nobody needs it to squat 170.
What if you were squating a staggering 200lbs(my all-time MAX!)
I'm a 110-lb girl-stick, cut me a break.
THE back exercise, eh? Maybe I ought to get on this. I've mostly been focusing on lower back exercises, since that's where my parents are by far the weakest and I figured I needed to build up that area now before I fall apart in my 50s.
Doesnt matter, guy or girl, large or small...EVERYONE should do pullups. You can ask Spoons though...I might be a little bit biased.
Look at the pullup program/info on the page listed in my sig if you need some tips or whatever. Or you can PM me.
Yes, they are THE back exercise. Im glad you are working the lower back, it is often a weak point and can be injured easily if it isnt strong (I had some lower back problems a few years ago in fact).
Also, if you cant get a single one, I can offer some methods to help you work up to your first one. Let me know.
It's true. I was intimidated by he pullup until about a year or 2 ago. I remember when I could maybe do 2 or 3. Now I can get 4 sets of 6-7 and I'm a 230lb man-bear, not really built for pullups either.
Nope.
Thats why you are the man.
![]()
Damn. Cheat realistically. If you only had about 30 pushups in you, you should've said you did 40.
I haven't tried in a long time, but let's just assume I can't do a single one.Doesnt matter, guy or girl, large or small...EVERYONE should do pullups. You can ask Spoons though...I might be a little bit biased.
Look at the pullup program/info on the page listed in my sig if you need some tips or whatever. Or you can PM me.
Yes, they are THE back exercise. Im glad you are working the lower back, it is often a weak point and can be injured easily if it isnt strong (I had some lower back problems a few years ago in fact).
Also, if you cant get a single one, I can offer some methods to help you work up to your first one. Let me know.
I'm a 110-lb girl-stick with 10-inch biceps.It's true. I was intimidated by the pullup until about a year or 2 ago. I remember when I could maybe do 2 or 3. Now I can get 4 sets of 6-7 and I'm a 230lb man-bear, not really built for pullups either.
Thank you sir. Tomorrow is back day![]()
^Easily the most badass "excuse" I've ever heard haha
Armed?
Secret Warriors #7