Okay, no. Yes, in the comics he has occasions where he shows super strength, or beats Spider-man. These are either specific periods where he actually has super strength, unlike the rest of the time where he explicitly doesn't; or periods of bad writing.
Which is to say, yes, you can make any character sound insane by cherry picking the dozen biggest outlier feats from a 60+ year career. This. . . just means a character has a 60+ year career.
Movie Cap is notably more superhuman than 616 Cap, in that 616's consistent performance level is "peak human", while Movie Cap's consistent performance level is "notably superhuman". Throw away the most extreme 5% of outliers from 616's career, and you have left "peak human, comparable to other peak human comic characters". Throw away the 5% most extreme of outliers for Movie Cap, and he's. . . still superhuman, because the 5% most extreme of feats are pretty consistent with the next 45% of feats.