What Do You Do When You Are Angry Or Upset?

[chapin]

Sad to say but I've been having hard times with my boss and job in general. That's basicaly the only place i get angry and frustrated, dont ask me why but I hate my job so bad and I can't find a new one.
So whow I usually handle being upset/angry/frustrated is go outside and have a smoke while I see other people walking around, another thing that calms me down is see the photos I took with my cellphone (happy times) and listening to certain songs..

Any ideas guys?

 

[Colossal Spoons]

Hatebreed and repression

 

[Darthphere]

I kill kittens.

 

[Timstuff]

Video games. Especially murder simulators.

 

[Alex The Great]

Curse like a mad man

 

[Hound55]

Burn effigys.

 

[Erzengel]

Dance.

 

[Hotwire]

My old car had a bump on the roof from where I had punched it while driving.
I once ripped a PS2 controller in half.
Usually, though, I just bottle it up.

 

[Nathan]

I hit inanimate objects. Mostly walls.

 

[ShadowIZ]

Play a good ol fight game, like SSBM or SC 2
Or bottle it up till I get home and then rant it all to some unsuspecting person :P

 

[Alchemyst]

Video games. Especially murder simulators.

Curse like a mad man

I play videogames while cursing like a mad man. I also like to have the occasionally drink to help.....ease the pain

 

[POWdER-man]

Piss on him....



What?! That's how I used to resolve my anger issues when I was 5. You piss me off, I piss on you!

 

[Harls]

I usually "bottle it up". That doesn't sound like the right term to me because people who bottle it up tend to blow one time or another & I don't think I've ever done that. Maybe a better term for what I do is think it through and spend some time alone until I'm calm again? Iunno. I don't get mad very often anyways.

 

[AndThePickles]

I usually do cardio, or I clean, or go for a drive and listen to music. If I get REALLY angry/upset, I usually cry, because I don't know how else to handle the extreme of emotion lol

 

[Troy_Parker]

I blow people's heads off with a shotgun.





In GTA IV. <_<

 

[Lunar_Wolf]

I pet cats.

 

[Hound55]

I usually "bottle it up". That doesn't sound like the right term to me because people who bottle it up tend to blow one time or another & I don't think I've ever done that. Maybe a better term for what I do is think it through and spend some time alone until I'm calm again? Iunno. I don't get mad very often anyways.

...yet.

 

[Harls]

...yet.

Yet.

 

[SpideyVille]

I usually just listen to music and try to find something funny to watch to get me back in a laughing mood.

 

[Figs]

Throw my video game controller across the room. Especially trying to play this stupid ****ing Marvel VS Capcom 3.

 

[The Apocalypse]

Set small fires in parks around my area.

 

[enterthemadness]

When I'm really mad,.........I've head butt my bed room door, hurt my head via other means, scratched, cut, I've ripped shirts which angers me more. I don't like it.

 

[Gunga Diner]

I really need an outlet for my anger. It always winds up getting channeled into passive-aggressive frustration which is obnoxious and unpleasant for anybody who's there to see it. And at the end of the day, my attitude is that my loved ones deserve better.

And every time i get into a fit of frustration, I always apologize immediately after. But it's embarrassing. I really don't have any channel to let it all out, because I don't play videogames and I don't do sports.

I treadmill at night though. So far that's been pretty cathartic when I've had a bad day.

 

[knowsbleed]

I write poems by the seashore while contemplating how much life has to offer me and how much I have to offer life, and I feed homeless kittens at the same time.

 

[scifiwolf]

I channel it into something constructive. I try and get on Illustrator or Photoshop and bury myself in an art project. Or I'll jump on AutoCAD or 3DS Max and work on drafting or modeling. If those options aren't viable in the moment, I'll listen to specifically-structured playlists to move me from my anger and frustration to calm me down or give me a second wind.