What Do You Do When You Are Angry Or Upset?

When I'm really mad,.........I've head butt my bed room door, hurt my head via other means, scratched, cut, I've ripped shirts which angers me more. :dry:I don't like it.

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When I'm angry I usually quote Arnold Schwarzenegger lines, like this one

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Punch things. Not people, just things... I've broken my hand a few times.
 
I normally start drinking, and then write jokes, or go over older material.

Needles to say, I'm angry/upset almost every night.....
 
I usually tell people about themselves in not such a nice way. Then huff off and later cry. :D
 
Usually go for a run. Sometimes play video games, although when I'm frustrated I play worse, which just makes me more frustrated and angry. Have to pick just the right game, one I know I'll do well at. Running works much better, after 3-4 miles any anger or frustration is totally gone and that "runner's high" afterwards is really nice.
 
I'm surprised to see how many people play video games when they're pissed. Not that there is anything wrong with that, cause I still play videogames, it's just the last thing on my mind when I'm angry. Hmmm......
 
Personally, I've used video games as a way of escape sometimes. Like I hadn't played video games for a while before getting lost in it while I was going through a rough time a while ago.
 
Damn you, Mario! I told you to jump over that fireball!

*Hurls controller*
 
I'm surprised to see how many people play video games when they're pissed. Not that there is anything wrong with that, cause I still play videogames, it's just the last thing on my mind when I'm angry. Hmmm......

I think a lot of it is escapism, plus it focuses you on other tasks, meaning you can't dwell on what's making you angry.
 
It depends on what made me angry. If it's a specific person I try to deal with them as soon as possible so I don't build up more anger. If I'm so pissed that I can't think straight I pull a Marvin Gaye and listen to some music. There's also porn and ramming my fist into a person's stomach and breaking their goddamn SPINE!
 
I work out. It helps. And punching bags help too. Sex is the best stress reliever though!
 
I used to cuss a lot , but now I just work out when I'm angry.
 
I work out. It helps. And punching bags help too. Sex is the best stress reliever though!

Unless you're having sex with the person that made you angry.

Make up sex is great, angry violent, throw you off the roof and into the bin sex, not so much.
 

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