slumcat
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It's not one workout. It's constantly evolving. And they train over a year. It is literally not possible to list their entire schedule for a year to detail their regimen. Also 70% of it is diet. It is the diet which drops the body fat drop and gives them all the awesome muscle definition that they have.In all seriousness, it looks to be the outline of a city. Probably Tokyo.
I've noticed that a lot too. It happens all the time, with almost any of the big stars workouts. "Here's the 300 workout! Here's Thor's workout!" etc etc. When I actually try to google these things, I usually end up getting tons of different results.
I think the reason this is though, is because I don't think they do set routines. Going off what a lot of the actors say in interviews, I think their trainers switch up their training quite a bit, so it isn't your typical "Okay, on monday's we'll do four sets on bench, four sets of flys etc. etc"
In theory we all know what to do and how to get that physique, it is just that we need a schedule, we need a trainer over-seeing every rep and seeing the form is correct and guiding us through workouts, a dietician cooking all our meals and on time and a team ensuring our body is resting and growing.

t:

I haven't even begun to mention the vast health/medical/lifestyle benefits of having a healthy, strong body.