Looking at this dudes filmography..you make the call:
DIRECTOR
Star Wars: The Force Awakens
Star Trek Into Darkness
Super 8
Undercovers (TV Series) (1 episode) - Pilot (2010)
Star Trek
Anatomy of Hope (TV Movie)
The Office (TV Series) (1 episode)
Cocktails (2007)
Jimmy Kimmel Live! (TV Series) (guest director - 1 episode)
Mission: Impossible III
Alias (TV Series) (5 episodes)
The Telling (2003)
Almost Thirty Years (2002)
Truth Be Told (2001)
Lost (TV Series) (2 episodes)
Felicity (TV Series)
WRITER
Star Wars: The Force Awakens (written by)
Fringe (TV Series) (created by - 100 episodes, 2008 - 2013) (written by - 6 episodes, 2008 - 2009)
Undercovers (TV Series) (created by - 13 episodes, 2010 - 2012) (written by - 3 episodes, 2010)
Super 8 (written by)
Lost - Epilogue: The New Man in Charge (TV Movie) (creator)
Lost (TV Series) (created by - 117 episodes, 2004 - 2010) (teleplay by - 3 episodes, 2004 - 2006) (story by - 2
Lost: Missing Pieces (TV Mini-Series) (teleplay - 1 episode)
Mission: Impossible III (written by)
The Catch (TV Movie) (creator)
Felicity (TV Series) (created by - 84 episodes, 1998 - 2002) (written by - 17 episodes, 1998 - 2001)
Joy Ride (written by)
Armageddon (screenplay)
Gone Fishin' (written by - as Jeffrey Abrams)
Forever Young (written by - as Jeffrey Abrams)
Regarding Henry (written by - as Jeffrey Abrams)
Taking Care of Business (written by - as Jeffrey Abrams)