Star-lord is a tactical genius? What? Dude 'plans' by the seat of his pants (and is directly responsible for giving Thanos the win on Titan as a result). And almost all of his real tactical accomplishments were planned by Rocket or Gamora. Punisher is actually a smart tactical fighter, not Quill.
Granted, Punisher's weapons are nothing compared to what Quill has and Quill's boots let him fly, too, so Quill still has the advantage here. If Frank had the luxury of planning ahead, he would probably find a way to get his hands on some of Peter's weapons (or just to shoot him in the head before he knew he was there - Quill is not exactly observant, either). In a fair fight, though, better tech will usually beat out better tactical instincts - especially with those rocket boots, flying is too big of an advantage - so Quill probably wins 6/10.