Super Kal
whatever
- Joined
- Sep 8, 2004
- Messages
- 47,991
- Reaction score
- 66
- Points
- 73
with me, I started out just plain walking every other night... I started out doing about 4/10 of a mile. From there, I started to get longer and longer. Today, I'm doing 30 minutes, which equals out to 1.2 miles with about 10-15 minutes of stretchesbut im too lazy to do that!!!!
I suggest just start out slowly until you get used to it
 
				 
						 
 
		 
 
		 
 
		
 
 
		 
 
		
 
 
		 
  
 
		 
 
		
 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		