SuperMike335!!
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IMO Zod is overrated and don't get me started on Kara.

I like to see some contrast at least in powers. Someone who does not have the same superpowers as Superman.
Superman should be stronger than Zod, as Superman is the result of Krytonian Eugenics, to create the best specimen possible. He does not have to work out and is built like a World Class Athlete. Superman has likely learned how to fight, through his many encounters over the years with Galactic Despots like Darkseid, Mongul, Cyborg Superman, and many others. Not to mention having scrapped with Captain Marvel, Wonder Woman, Green Lanterns, and even had to fight the friggin Batman with a Kryptonite ring on.
Not that Superman won all of his fight, but you learn something evey time, and the point is he has been in real fights a plenty. Getting into real fights will teach someone more than any class can. Any MMA competitor will tell you that an experienced fighter is far tougher than a guy with training and no experience.
Zod is a military leader, and likely has decent hand to hand skill training and experience too. Likely not more than the Superman in experience however, superman has had a lot of Superpowered brawls over the years, especially when dealing with powers that are new to Zod.
Those are just some of the reasons I think Zod is way over-rated.
Either way though, Kryptonian vs. Kryptonian is not as much contrast in powers as I would like to see.
Best thing to do is pick a Villain from Superman's baddy list that has this contrast, and if need be up-power them.
I don't care to see more of Zod in a new movie either.