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The Official Hype Fitness Thread 3.0

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An index of exercise for all curious new/old lifters:

http://www.bodybuilding.com/exercises/

A great guide for people new to the weights(#1 isn't set in stone, lots of uncertainty there):

http://www.simplyshredded.com/10-nu...diet-plays-in-achieving-a-great-physique.html
 
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going to the gym tomorrow with a coworker :up:
 
I hope to get to the gym tomorrow, too.

Hope I lot weight this week, I'll know on Saturday.
 
Stupid weather prevented me from getting to the gym last night and today :down My week started out so strong with yoga and the gym, too :cmad:
 
For the past couple of months I've been running every other day. And the last few weeks been P90xing the crap out of myself. Haven't lost any significant weight, but im gaining quite a bit of mass.
 
Stupid weather prevented me from getting to the gym last night and today :down My week started out so strong with yoga and the gym, too :cmad:

I packed all my clothes and supps and brought them to work only to find out the gym was closed today cuz of the snow. Better be open tomorrow. I need to pick things up and put them down dammit.
 
I packed all my clothes and supps and brought them to work only to find out the gym was closed today cuz of the snow. Better be open tomorrow. I need to pick things up and put them down dammit.
Hahaha! That was great, spoons. :up:
 
I still can't believe that's a real thing. :dry: How do you push yourself if you can't make any noise? :confused:
 
I grunt once in a blue moon, but I can see how a gym would find that annoying. Some people grunt for attention, true "lunks" I guess.
 
So I mentioned this in the other thread. Me and my friend started doing our own version of healthy biggest loser. Next thing we knew, the 'competition ballooned to 30+ people participating. To challenge ourselves further, we all added 15 bucks to the pot to be divided between first, second, and third place. First place is looking at winning about 385 bucks.

I am definitely trying to win that
 
So I mentioned this in the other thread. Me and my friend started doing our own version of healthy biggest loser. Next thing we knew, the 'competition ballooned to 30+ people participating. To challenge ourselves further, we all added 15 bucks to the pot to be divided between first, second, and third place. First place is looking at winning about 385 bucks.

I am definitely trying to win that

Good luck, hope you win :up:
 
thanks

spent about 75 minutes at the gym today after work.

for lunch I ate albacore tuna and a lil bit of mayo. is there anything else besides mayo that someone can recommend to try in tuna? maybe a healthier alternative?
 
deja vu
 
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don't lie spoons, you started practicing the boom! as soon as you saw it
 
Been doin it for hours :o. I worked triceps this morning and was tempted to throw a BOOM! in the gym but my frohawk is a big enough spectacle.
 
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