SINCE WE SEEM TO BE TALKING ABOUT CAPTAIN AMERICA IN A SUPERMAN THREAD... don't you guys think that Chris Evans is a bit too short or scrawny. Yeah okay he's ripped but he needs serious muscle.
Maybe he could do what Chris Reeve did and put on like 30 pounds of muscle.
I do not think he needs to gain 30 pounds, that is a LOT of muscle. Sure it weighs more than fat per volume, but only by about 12.7% more. One pound of muscle is about as large as a 16 oz steak.
That being said 10 pounds of muscle would do, and he may be able to do that in 3 months before filming,
IF he is not near his bodies upper limit for muscle growth already.
For a natural bodybuilder who is already developed, for example, it can take 2 years to gain 10 pounds, and that is if they are doing GOOD.
These days 30 pounds of muscle does not happen in 3 months for an actor, unless the cross a legal line.
It did back in the 1980's, before the ASCA of 1989.
I know everyone wants to think Bale gaining 80 pounds from the Machinist to BB, and even post pictures to demonstrate the difference. They never think to consider that this may not just be eggs, chicken breast, oats and hard work in the gym. Sure he would have to do all that too, but those things alone will not give you or anyone 80 pounds of lean body mass in that short a time. Not unless Androgenic Anabolic Steroids are involved.
Yeah, he gained 80 pounds over night. With puffy skin, bachne, and there could even be some eveidence that he gained a hot temper too.
Not saying Bale did not gain 80 pounds. Only that in the UK steroids are not treated like they are in the USA. Sure they are not legal, but they are easier to get there than in the USA, and many of the Authorities look the other way so long as nobody is dealing to kids.
Sort of a
"yes they are illegal, but if its for personal use and your not dealing to kids we are not going to waste time keeping your nuts from shrinking. Don't break the law, but if you do use at your own risk."
So, is it possible to gain 30 pounds of muscle in under 3 months? Yes, but ONLY with Androgenic Anabolic Steroids, of which
I believe Christian Bale HAS used.
While I would not suggest anyone break the law, I do admire Bale's dedication to a role. Even if that means he has to push the limits of his health. I mean, if a guy is willing to starve himself near to death is it really that unreasonable to think he may also take another health risk to look a different way for another role?