moviedoors
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Bit late to the game, but thought I'd chime in here.
I've had bouts of depression and panic attacks myself. During the last one I tried to kill myself by running into the sea, was self harming on my legs, and spent some evenings just pacing or rocking... It was a full on break down, and I will never be able to fully explain how I felt. I was daydreaming about suicide 24/7, I was constantly drinking (which only made my emotions stronger), and I honestly felt like just being alive was too hard... That every single second of every day was a struggle that wasn't worth it.
I'm very much past that now. And I just want you to know you will get past whatever your feeling too. Medication is one way, and I'm sure it works for some. Personally I've always avoided it because I have so many friends who are medicated up to the eye balls and they aren't 'better'... They are just sedated, barely living.
Personally, the only thing that worked for me, that 'broke the spell' (as I referred to it to my counselor) was that there was something I really wanted to live for. Like I wanted it with every fibre of my being (the 'IT' was a novel that I started writing, and it literally saved me).
And with that, I moved house into a better environment (my old housemate was a party head druggy), I focused on how I could make work better, and I just tried to prioritise comfort and peace of mind.
My Mum had similar issues to me when she was young and she was an addict. She always tells me it's the little things that save her every day. Like doing the ironing. Making her bed.
Simple little things, but doing them makes you feel... I dunno, less broken.
I don't know if there is anything you can change for the better in your life, but that's where I'd start.
Some things are out of your control. Your wife leaving you is one of them.
The only thing you can do that might stand a chance of winning her back (if that's the thing you really want) is get better. And you might even find that while she's the reason you do it, when your the happy and relaxed person you could become you'll attract even more people anyway.
Hope you find a way![]()
That's helpful. Thank you much.
A few direct responses:
Regarding suicidal thoughts: I've never had them. As depressed and unhappy as I've been, the thought of killing myself has never crossed my mind. I've done the self harm thing in the past, minor cuts, but if I'm honest about that, it always kind of helped, which is a bit freaky. I haven't done that in awhile and I don't plan on going back. But never suicidal thoughts. My family has always been too supportive for me tp feel that hopeless.
Meds: I share some of those fears, which is why I want to see about getting on Wellbutrin. My mom takes it and from the research I've done, it's less of downer than many other antidepressants. Less lethargy and no loss of sex drive and all that jazz. The other reason I want to try it is because I want to quit smoking. I've tried doing it on my own basically since the year I started. I just can't do it. Wellbutrin has a high rate of successfully helping people really quit. It's a double whammy.
Making changes to improve life for the better: I've already made a big step today: I put my two weeks notice in at Walmart. That places has been nothing but hellish for me. I'm overworked, underpaid, stressed, and completely unfulfilled or proud of what I do. In two weeks I'll be at a dog kennel full time, and that's a job I actually enjoy. It's physical, healthy work, I'm great with dogs, and I enjoy the people who work there.
Getting my wife back: yeah, that's what I want and I know the only way that might happen is if I really, truly get better. I actually don't think we should get back together for awhile. I need to do what's right for me first. I have to learn to feel good about myself without her. I don't know what's going to happen with her, so I have to learn to be a relaxed and positive person no matter what.

But every day won't be like that. Gotta stay in it for the long haul.
but would hate the idea of actually being with them. And I've kissed a date I wasn't interested in at all, didn't even fancy... Poor guy, must have confused the hell out of him when I never called 