Nicko-Ray
Madness
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Its a process. Now they don't have to maintain the eight pack throughout the shoot unless they are shirtless throughout (like say Butler in 300 or Cavill in Immortals). Normally, they peak for a week or two where they reach their most highly cut stage and that is when they film all their shirtless scenes and then they go to their normal routines again. Hemsworth in Thor and evans in CA both peaked for a single day, filmed their shirtless shot and then relaxed again.
For Man Of Steel, Cavill says the leaning phase lasted 6 weeks. That is he was on low calorie intake for 6 weeks and then 1 week of shooting for shirtless scenes. After that he could return to a more manageable routine.
I see. I still think that working out in itself is super hard work. We've all done it and it's hard man lol
So I really give props to a bunch of those guys that are able to do it.